AdventHealth Hosts Holiday Cooking and Nutrition Class: Eating the Mediterranean Way

December 02, 2024 — AdventHealth Hosts Holiday Cooking and Nutrition Class:

Eating the Mediterranean Way

HENDERSONVILLE, NC, December 2, 2024 – AdventHealth is committed to whole-person care – body, mind and spirit. This promise to provide our community with high-quality health care includes sharing knowledge to empower people to feel whole through FREE nutritional education. Learn how to keep you and your family healthy and feeling whole throughout the holidays by incorporating a simple, delicious, Mediterranean diet.

This free and informative class will explore the benefits of the Mediterranean diet. Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases, including certain types of cancers, Alzheimer’s disease, type 2 diabetes, high blood pressure, and cardiovascular disease.

These classes will explore how to incorporate the Mediterranean way of eating into our everyday life. Together, we will look at simple, delicious, and satisfying recipes followed by a cooking demonstration and taste test.

Please join us for our last class of this series on December 18 as we learn exciting holiday snacks to enjoy with friends and family this season. These fun, healthy snacks are an easy way to introduce others to the tasty and healthy Mediterranean diet. Classes are free and registration is required.

Cooking and Nutrition Class:

Eating the Mediterranean Way - Holiday Snacks Class

Wednesday, December 18 | 2 to 3 pm

AdventHealth Medical Group Multispecialty at Laurel Park

1881 Pisgah Drive, Hendersonville, NC

Please register by visiting AdventHealthWNC.com/Events or call Call855-774-LIFE (5433).