Recent Blogs at AdventHealth Ottawa
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Exercise and Wellness
Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time: 4 minutesLearn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Health Care
5 Tips to Protect Your Joints and Help Your Golf Game
Estimated read time: 3 minutesPreventive measures, plus efficient treatment if an injury occurs, can help you optimize your golf game and your orthopedic health.
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Sports and Entertainment
Staying in the Game: How to Prevent Overuse Injury
Estimated read time: 3 minutesOveruse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.