Recent Blogs at AdventHealth Ottawa

  • Couple walking together outdoors
    Exercise and Wellness

    Pick Your Pace: Walk and Run Your Way to Whole Health

    Estimated read time:

    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • Mature golfer teeing off
    Health Care

    5 Tips to Protect Your Joints and Help Your Golf Game

    Estimated read time:

    Preventive measures, plus efficient treatment if an injury occurs, can help you optimize your golf game and your orthopedic health.

  • A couple after a tennis match
    Sports and Entertainment

    Staying in the Game: How to Prevent Overuse Injury

    Estimated read time:

    Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.