Recent Blogs at AdventHealth Ottawa
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Lifestyle
Take an Outside Interest in Working Out
Estimated read time: 2 minutesSummer is the perfect time to take your exercise routine outside the gym or your home and get your daily dose of vitamin D naturally, along with other top benefits of exercising outdoors.
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Health Care
An Integrative Approach to Breast Cancer Risk Reduction
Estimated read time: 3 minutesWith October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
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Health Care
Caffeine – How much is too much?
Estimated read time: 5 minutesCaffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.
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Health Care
Men’s Health Month – Time to Get Your Health in Check
Estimated read time: 4 minutesJune is Men’s Health Month and a perfect time for men to evaluate their personal health and become more proactive if necessary.
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Health Care
June is Men’s Health Month: Time to Take Charge of Your Health
Estimated read time: 3 minutesMany of us know the basic tips it takes to stay healthy: eat a diet rich in fruits and vegetables, get at least 120 to 150 minutes of aerobic exercise weekly, sleep well, don’t use tobacco products...