Recent Blogs at AdventHealth Ottawa
-
Lifestyle
Creating an Ergonomic Workspace To Improve Performance and Quality of Life
Estimated read time: 3 minutesBack pain is one of the most common health issues faced by desk workers today.
-
Lifestyle
Take an Outside Interest in Working Out
Estimated read time: 2 minutesSummer is the perfect time to take your exercise routine outside the gym or your home and get your daily dose of vitamin D naturally, along with other top benefits of exercising outdoors.
-
Health Care
An Integrative Approach to Breast Cancer Risk Reduction
Estimated read time: 3 minutesWith October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
-
Health Care
Caffeine – How much is too much?
Estimated read time: 5 minutesCaffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.
-
Health Care
Men’s Health Month – Time to Get Your Health in Check
Estimated read time: 4 minutesJune is Men’s Health Month and a perfect time for men to evaluate their personal health and become more proactive if necessary.