Recent Blogs at AdventHealth Ottawa

  • An older woman smiling while wearing a pink shirt and a pink badge
    Health Care

    An Integrative Approach to Breast Cancer Risk Reduction

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    With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.

  • caffeine-whi-article
    Health Care

    Caffeine – How much is too much?

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    Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.

  • A group exercise class builds core strength.
    Health Care

    Men’s Health Month – Time to Get Your Health in Check

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    June is Men’s Health Month and a perfect time for men to evaluate their personal health and become more proactive if necessary.

  • A Middle Aged Man Rides a Bicycle on a Road while Dressed in Typical Cyclist Attire.
    Health Care

    June is Men’s Health Month: Time to Take Charge of Your Health

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    Many of us know the basic tips it takes to stay healthy: eat a diet rich in fruits and vegetables, get at least 120 to 150 minutes of aerobic exercise weekly, sleep well, don’t use tobacco products...

  • Little girl swimming in pool
    Family and Friends

    Keeping Your Kids Safe Around Water

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    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.