Recent Blogs at AdventHealth Ottawa
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Family and Friends
Keeping Your Kids Safe Around Water
Estimated read time: 3 minutesWith the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.
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Health Care
Recognizing and Dealing With Hypertension
Estimated read time: 2 minutesAndrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.
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Health Care
Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline
Estimated read time: 2 minutesA new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
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Lifestyle
25th Anniversary of AdventHealth’s Living in Vitality Conference
Estimated read time: 2 minutesTaking time for yourself can be challenging for many women. With family and work commitments, sometimes it’s tough to find the time or motivation to take a day to focus on you.
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Exercise and Wellness
Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time: 4 minutesLearn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.