Recent Blogs at AdventHealth Ottawa
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RecipesSouthwestern Black Bean Quinoa Salad with Cumin Lime Vinaigrette
This Southwest-inspired quinoa salad is loaded with protein, fiber, color and flavor.
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RecipesSpring Pea Soup
This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...
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RecipesRainbow Slaw with Asian Ginger Dressing
This light and refreshing slaw is the perfect combination of flavor, color, nutrition, and crunch. It can be served alongside fish or chicken and is great for a potluck or gathering.
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RecipesGrilled Salmon with Mango Salsa
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
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RecipesWhite Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...