Recent Blogs at AdventHealth Ottawa

  • A group exercise class builds core strength.
    Health Care

    Men’s Health Month – Time to Get Your Health in Check

    Estimated read time:

    June is Men’s Health Month and a perfect time for men to evaluate their personal health and become more proactive if necessary.

  • A Middle Aged Man Rides a Bicycle on a Road while Dressed in Typical Cyclist Attire.
    Health Care

    June is Men’s Health Month: Time to Take Charge of Your Health

    Estimated read time:

    Many of us know the basic tips it takes to stay healthy: eat a diet rich in fruits and vegetables, get at least 120 to 150 minutes of aerobic exercise weekly, sleep well, don’t use tobacco products...

  • Andrew Waters, MD
    Health Care

    Recognizing and Dealing With Hypertension

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    Andrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.

  • Omega-3 Fatty Acids
    Health Care

    Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline

    Estimated read time:

    A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...