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Recipe for Asian Sesame Chicken Wasabi Wrap
The tempting flavor of sesame chicken and the very green flavor of a hummus spread made from high fiber and mineral edamame soybeans, all in a convenient hand-held package.
Categories:
Entrees, Good source of protein, Peanut-free, Tree nut-free, Whole grain -
Recipe for Scrambled Tofu Fried Rice
Tofu is a great substitute for the egg that you find in regular fried rice, giving the dish a familiar texture.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, more -
Recipe for Havana Mojito Chicken with Hot Pepper and Lime Dressing
Taking a cue from the classic Cuban drink, this dish adds lime, mint and brown sugar to a chicken marinade, leaning on the fragrant tang of lime and sweetness of the brown sugar to flavor the dish.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Thyme and Date Stuffing
The combination of sweet apricots and dates, deeply savory garlic, and onions and crunchy and silky textures of breads and nuts will keep even the most distractible guest interested.
Categories:
Appetizers and Sides, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Herb-scented Quinoa with Swiss Chard
This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Persian Inspired Cumin Roasted Carrots
Everyone has had a child turn up their nose at carrots—and truthfully, some adults as well. This may be the answer: sweet, slow roasted until the sugars rise and caramelize for a lovely brown sear and...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more -
Recipe for Banana-Blueberry Crepes
These crepes are sweet and yummy all by themselves, but are a special treat with the added banana slices and thickened blueberry sauce.
Categories:
Breakfast, Cholesterol-free, High fiber, Low fat / low saturated fat, Low sodium, more -
Recipe for Roasted Jamaican Jerk Seasoned Chicken
With influences from Africa, Jamaica and Spain, this woodsy, spicy and sweet style of cooking lends itself to almost any meat or fowl.
Categories:
Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Egg-Free Garden Frittata
This eggless frittata is an imaginative twist on the Italian classic made with eggs.
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, Low carbohydrate / low sugar, more -
Recipe for Coconut-Cranberry Granola
This coconut cranberry granola is sweet, flaky, and has a slight nutty flavor, thanks to the wheat germ. It is also infused with a delicious coconut flavor and studded with chewy cranberries.
Categories:
Breakfast, High fiber, Low sodium, Peanut-free, Vegan, more