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Recipe for Morning Cream of Wheat with Raisins and Coconut
Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, more -
Recipe for Sesame Baked Asian Tofu
This recipe has a great combination of silky tofu, crunchy Japanese panko breadcrumbs, and nutty toothiness of sesame seeds.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, Good source of plant protein, Low carbohydrate / low sugar, more -
Recipe for Tuscan White Bean and Kale Soup
This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Classic Zuppa di Minestrone
This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for 8-minute Corn and Red Pepper Salsa
Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Zesty Red Lentil Pasta Salad
When using whole grain pastas in cold dishes, cook them slightly beyond al dente for the best texture. Be sure to blend the dressing well to ensure the chia seeds break down.
Categories:
Cholesterol-free, High fiber, Low carbohydrate / low sugar, Peanut-free, Salads, more -
Recipe for Picante Black Bean Burgers
These black bean-quinoa burgers make a great addition to a summer picnic or potluck.
Categories:
Cholesterol-free, Entrees, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Quick & Easy Cheese Sauce
This silky-smooth sauce easily replaces cheese in all your favorite recipes.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Nut-Free Energy Squares
If you’re looking for a tasty, plant-based bar to give your day a kick-start, look no further. These energy squares are protein-packed and fiber-rich, loaded with so much goodness in each serving.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Polynesian Sweet and Sour Tofu
Pineapple adds acid, peppers bring a subtle crunch, and the very quick cook leaves everything bright and recognizable to the eye and palate for an attractive and tasty dish.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, more