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Blogs
5 Ways to Help Regulate Your Glucose Levels
Learn about the importance of glucose control and how to best regulate your glucose levels with 5 simple tips.
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Blogs
Best and Worst Foods for IBS
Irritable bowel syndrome (IBS) might not be a serious condition, but it can impact how you enjoy food. Learn the best and worst foods to control your IBS.
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Blogs
10 Ways to Take Care of Your Heart During the Holidays
The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.
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Blogs
Making Vaccination Doctor Visits Easier on Kids
Dreading your child’s next shot? Make vaccinations easier on the whole family with advice from AdventHealth. -
Blogs
Get Active This Easter
Encourage your family to pick an outdoor activity to celebrate Easter together this year. The fresh air and exercise is good for the body, mind and spirit. -
Blogs
Health Benefits of Spring Gardening
Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.
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Blogs
The 5 Best Recovery Foods After a Run
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Blogs
Eating Plant-Based to Prevent Cognitive Decline
Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods. -
Blogs
Five Steps to Creative Cooking During COVID-19
As the coronavirus (COVID-19) spread continues to disrupt your routine, plan ahead to bring healthy, creative meals to your dinner table. -
Blogs
Stop Germs in Their Tracks With Fun Hand-washing Tips for Kids
Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about.