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BlogsCaffeine – How much is too much?
Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.
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BlogsRecognizing and Dealing With Hypertension
Andrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.
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BlogsSleep and Bone Loss
Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips. -
BlogsHeart at Work: How to Improve Your Heart Health
Learn how to avoid heart disease with strategies for prevention at every age. -
BlogsThe Way to Women’s Heart Health
Statistics can be confusing, difficult to remember and downright boring. But when it comes to women’s heart health, they tell some very compelling stories.
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BlogsHeart Health in the Heat of Summer
Stay safe exercising in the summer heat with these tips from AdventHealth.
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BlogsTeachers: Use Your Summer Break to Take Care of Your Whole Health
Teachers work hard during the school year. Make summer a time to focus on self-care with these tips from the experts at AdventHealth. -
BlogsHow to Manage a Chronic Illness in the Summer Heat
Help you and your loved ones stay safe this summer with these tips for avoiding heat-related illnesses like heat exhaustion, heat stroke and heat rash.
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BlogsHow to Avoid Common Summer Illnesses
Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
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BlogsHow to Eat Healthy While Traveling to See Family
Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone.
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