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BlogsHow to Eat Healthy While Traveling to See Family
Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone. -
Blogs25th Anniversary of AdventHealth’s Living in Vitality Conference
Taking time for yourself can be challenging for many women. With family and work commitments, sometimes it’s tough to find the time or motivation to take a day to focus on you.
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Blogs5 Easy Ways to Lower Your Blood Pressure
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
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BlogsAn Integrative Approach to Breast Cancer Risk Reduction
With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
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BlogsHow to Help Your Child Ease Into a New School Routine
As a new school year inches closer, it’s important to help your kids feel more prepared with these tips.
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BlogsSuperfoods for Your Health
Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle. -
BlogsHow to Balance Your Family’s Active Summer Schedule
Summer break from school means keeping the kids occupied. With all the added activities, it can be hard to manage your family’s busy schedule. Learn how. -
Orange Ginger Overnight Oats
This simple make-ahead breakfast will help ease your morning breakfast routine tremendously.
Categories:
Breakfast, High fiber -
Evan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
Categories:
Vegetarian, Beverages, Breakfast, Good source of protein, High fiber -
Banana Oat Muffins with Flax Seed
These muffins are full of fiber and are a great breakfast addition or snack.
Categories:
Breakfast, High fiber
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