AdventHealth Ottawa
Cholesterol isn’t all bad. Some cholesterol can lower your risk of heart disease. Learn the ins and outs of cholesterol and how it impacts heart health.
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...
Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...
Learn all about managing your cholesterol, including risk factors and ways to prevent high cholesterol levels.
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