AdventHealth Ottawa
Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
Your heart is an amazing, powerful organ. Add these super foods to your grocery cart to boost your body, mind and spirit with a heart-healthy diet.
As the weather gets colder, take yourself somewhere warm with this tropical green smoothie! Not only is it tasty and refreshing but offers a great source of nutrients!
Try this autumn twist on hummus that is made savory with creamy white beans, pumpkin, and sage – who said pumpkin could only be used in dessert dishes? This recipe only takes 10 minutes to make and is...
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
This sweet and crunchy spring salsa adds a burst of fresh flavor to chicken or fish tacos or can be enjoyed as a tasty dip for corn chips.
This light and refreshing slaw is the perfect combination of flavor, color, nutrition, and crunch. It can be served alongside fish or chicken and is great for a potluck or gathering.
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