AdventHealth Ottawa
Discover how to live your life — from building healthy eating habits to staying active — to better manage your diabetes.
Cooking the vegetables in the salmon pouches is an efficient way to get a healthy dinner on the table fast!
Fried rice is an easy way to incorporate a versatile variety of local, colorful spring vegetables into a hearty, stir-fried meal. The addition of kimchi packs a punch of flavor and probiotics good for...
Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.
With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
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