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Blog
Easy Ways to Get Your Kids to Eat Veggies
Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal. -
Evan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
Categories:
Vegetarian, Beverages, Breakfast, Good source of protein, High fiber -
Raspberry Orange Vinaigrette
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
Categories:
Low fat / low saturated fat, Raw, Salads, Spreads and Sauces, Vegetarian -
Mango Radish Salsa
This sweet and crunchy spring salsa adds a burst of fresh flavor to chicken or fish tacos or can be enjoyed as a tasty dip for corn chips.
Categories:
Appetizers and Sides, Low calorie, Raw, Vegan, Vegetables, more -
Rainbow Slaw with Asian Ginger Dressing
This light and refreshing slaw is the perfect combination of flavor, color, nutrition, and crunch. It can be served alongside fish or chicken and is great for a potluck or gathering.
Categories:
Appetizers and Sides, Raw, Salads, Spreads and Sauces, Vegan, more -
Spring Pea Soup
This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...
Categories:
Entrees, Good source of plant protein, High fiber, Low calorie, Low fat / low saturated fat, more -
Recipe for Tunisian Vegetarian Medley with Rustic Quinoa
This whole grain, vegetable-rich side salad is seasoned with harissa, a ubiquitous North African condiment. Some like it smoky, some sweet, and some double up on the cayenne for a palate-awakening hit...
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Blog
Joining the (Healthy) Trend Toward a Plant-Based Diet
In the past decade, 75% of Americans have changed their diet to be healthier. The most popular diet plans are plant-based and incorporate whole foods. -
News
PlantWise Documentary Serves Up Healthy Take on Nutrition
Lake County mom shares her compelling story about whole-food, plant-based diet.
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Blog
4 Surprising Things a Blood Test Can Tell You About Your Nutrition
AdventHealth’s Lab Care locations offer tests for more than a dozen vitamin deficiencies. Here's why that matters to you.