AdventHealth Ottawa
Your heart is an amazing, powerful organ. Add these super foods to your grocery cart to boost your body, mind and spirit with a heart-healthy diet.
Coenzyme Q10, also known as CoQ10, is a nutrient that our bodies make on their own. It's found in nearly all our cells and works like a tiny but strong helper, making them work better. Think of it...
With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
Cholesterol isn’t all bad. Some cholesterol can lower your risk of heart disease. Learn the ins and outs of cholesterol and how it impacts heart health.
This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
As the weather gets colder, take yourself somewhere warm with this tropical green smoothie! Not only is it tasty and refreshing but offers a great source of nutrients!
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