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Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.

Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.

Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.

Choosing appropriate footwear is important for optimal spine and joint health.

Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.

Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.

When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.