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Recipe for Power Greens Soup
When you think of leafy greens, you might envision a crispy salad, but greens are also delicious in soup.
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Peanut-free, Soups and Stews, more -
Recipe for Spiced Chicken Whole Wheat Flatbread
As flatbreads become more and more popular, the best way to enjoy this increasingly expensive restaurant treat is to make it yourself. And by using fresh ingredients it’s certain to be healthy.
Categories:
Appetizers and Sides, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Zucchini Creole
This recipe is a great way to celebrate the abundance of summer.
Categories:
Cholesterol-free, Entrees, Gluten-free, Low fat / low saturated fat, Peanut-free, more -
Recipe for Dairy-Free Sour Cream
Make this simple plant-based condiment and keep it on hand in the refrigerator for a ready-to-go topping.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, more -
Recipe for Crisp and Bold Jicama-Apple Salad with Garlic Vinaigrette
Worthy of side dish status, this picnic picker-upper combines crisp jicama matchsticks and juicy apples with the chewiness of sharp cranberries and toasted walnuts.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Lite Broccoli Cream Soup
Cream soups are so inviting, whether served hot or cold, and this one comes close to being a 15-minute meal!
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Maple Pumpkin Pie
Pumpkin pie is the perfect plant-based dessert: full of nutrition, easy to make, and delicious to eat when paired with a great pie crust.
Categories:
Sweets, Cholesterol-free, High fiber, Peanut-free, Vegan, more -
Recipe for Tandoori Chicken Wrap with Sukhi Dal Lentils
The spread on this wrap is called sukhi dal, the Punjabi answer to hummus and perhaps even tastier.
Categories:
Entrees, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Fresh Garden Lentil Salad with Feta and Mint
The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Lemon, Radish and Mint Cabbage Slaw
Replacing mayonnaise or buttermilk with oil and lemon juice makes for a much lighter, almost pickled mixture, and the taste of fresh mint lifts the entire dish.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more
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