Blogs
Steer Clear of Sports Injuries
Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.
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Showing 13141 - 13150 of 13,451 results.
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BlogsTake Flu Seriously – It Could Save Your Life
The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year.... -
BlogsNew Year's Resolutions You Won't Want to Break
Tips on how to make New Year's resolutions successful. -
BlogsHow Everyday Noise Can Lead to Hearing Loss
Hearing loss doesn’t only happen at the foot of a concert stage or the runway of an airport. Even everyday sounds, like those heard from a lawn mower or through earbuds, can damage your hearing if... -
BlogsBoost Your Self-Esteem by BIRGing
Taking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you... -
BlogsHow to Overcome Your Holiday Health Pitfalls
Learn how to avoid bad habits and feel your best this season. -
Blogs
Take a Break: Why Rest is the Foundation of Physical Health
Rest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress... -
BlogsRecognizing a Potential Concussion in Your Teen Athlete
In the minutes after a teen athlete experiences a concussion, they face a decision: Do they acknowledge that they aren’t feeling right, and potentially get pulled from the game? Or, in an attempt to... -
BlogsHow to Eat Healthy During the Holidays
‘Tis the season of hope, joy, generosity — and sometimes overindulgence. Delicious treats are everywhere and can be tough to resist when they’re shared by coworkers, family and friends. If we’re not... -
BlogsTime's Almost Up! Know Your Benefits for Better Health
Believe it or not, the countdown to the new year has begun. With just a few months left in 2018, there's something you might want to add to your holiday prep list: taking care of your health.