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If you’re experiencing the signs of an enlarged prostate, it helps to know what’s going on. Read on with insights from our urology expert, Dr. Ali Tourchi.

Learn tips about how staying active is the best way is to prevent injury.

Learn about the importance of glucose control and how to best regulate your glucose levels with 5 simple tips.

To stay safe from viruses as flu season approaches, find out how this year’s immunization updates affect you and your family.

We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.

Although holiday stress is common, it's also preventable. Here are eight tips to help you manage it this season.