Blogs
Can I Injure My Back While Sitting?
Sitting places more stress on the spine than you might think. Proper posture could be key to alleviating your pain.
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Showing 12861 - 12870 of 13,444 results.
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BlogsBack Pain and Depression: What's the Connection?
Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.
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BlogsFoam Rolling 101: A Guide for Runners
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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BlogsFour Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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BlogsMake Adjustments to Everyday Activities for Spine Health
Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.
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BlogsSpring Back to Golf Without Straining Your Spine
Without proper preparation, a casual game of golf could lead to lasting issues for your spine.
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BlogsDe-Stressing for a Healthier Spine
Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.
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BlogsDo High Heels Harm Your Spine?
They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
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BlogsFour Spine-Healthy Habits to Add to Your Everyday
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
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BlogsHow Speedy Eating Can Impact Your Spine
Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.