When your back is hurting, even something as simple as putting on pants in the morning can be a trial. Here's how you can get ready for your day while avoiding as much bending and twisting as possible...
Squats are good for building your core and leg strength, but they can put significant pressure on your spine. Here's an alternative version that protects and strengthens your back muscles.
Have you ever leaned over the bathroom or kitchen sink and felt a twinge in your lower back? It can easily happen if you don't adopt the proper stance that keeps you from bending awkwardly. Here's the...
Getting into and out of bed can be difficult for those who've experienced a back injury or anyone whose balance and strength are not what they used to be. Physical therapists recommend a simple...
Strengthen Your Core and Spine With This Simple Exercise
This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.
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