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Recipe for Cauliflower-Penne Bake
For those who aren’t big fans of cauliflower—a healthy, cruciferous vegetable—this is the perfect way to serve it.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Spiced Chicken Whole Wheat Flatbread
As flatbreads become more and more popular, the best way to enjoy this increasingly expensive restaurant treat is to make it yourself. And by using fresh ingredients it’s certain to be healthy.
Categories:
Appetizers and Sides, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Middle Eastern Pecan Pilaf
This pilaf can stand alone with its protein, grains, and vegetables—a lovely entrée. It makes a special meal for entertaining when served with the No-Meat Balls.
Categories:
Cholesterol-free, High fiber, Peanut-free, Vegan, Vegetarian, more -
Recipe for Leafy Holiday Salad with Lemon Ginger Dressing
Zippy ginger, onion, and lemon juice are tempered by sweet grapes, dates, pears, oranges, and candied nuts.
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Salads, more -
Recipe for Colorful Veggie-Pasta Casserole
This dish can be made ahead and refrigerated, taking the rush out of your last-minute dinner prep!
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Chocolate Date Cake
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
Categories:
Cholesterol-free, High fiber, Peanut-free, Vegan, Vegetarian, more -
Recipe for Roasted Winter Squash Soup
This recipe can be a starter for a fancy winter meal or just a good everyday soup for cold weather. When entertaining, drizzle a little coconut milk in a circle on top of each bowl of soup before...
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Soups and Stews, more -
Recipe for Creamy Potato-Kale Soup
Kale and other greens are so good for your arteries and bones, and here is a lovely way to include them in a meal.
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Soups and Stews, more -
Recipe for Zucchini Pesto Pasta
This dish is a perfect way to use fresh kale, zucchini, and tomatoes that grow abundantly in the summer.
Categories:
Cholesterol-free, Entrees, High fiber, Low sodium, Peanut-free, more -
Recipe for Cuban Frijole Stew
The pride of Cuban chefs everywhere, black bean stew has sustained generations with its rich flavors. Scratch cooks start with dried beans and a long (very long) simmer to tenderize the beans and...
Categories:
Cholesterol-free, Good source of protein, High fiber, Peanut-free, Soups and Stews, more