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Recipe for Creamy Broccoli Cheese Soup
This makes an exceptionally versatile base for a variety of soups. Replace the broccoli with your favorite vegetables, beans, and whole-grain pasta.
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Soups and Stews, more -
Recipe for Tomato Whole Wheat Flatbread
The family will love this quick homemade version of the classic Neapolitan margherita pizza with its green, red and white colors and vibrant flavor.
Categories:
Appetizers and Sides, Good source of protein, High fiber, Low cholesterol, Peanut-free, more -
Recipe for Easy Apple-Oat Bake
This apple-oat bake is a quick and simple-to-prepare breakfast dish. You can make it in the evening, pop it into the oven, and set it to automatic bake.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Peanut-free, more -
Recipe for Coconut-Cranberry Granola
This coconut cranberry granola is sweet, flaky, and has a slight nutty flavor, thanks to the wheat germ. It is also infused with a delicious coconut flavor and studded with chewy cranberries.
Categories:
Breakfast, High fiber, Low sodium, Peanut-free, Vegan, more -
Recipe for Crispy Almond Coconut Granola
This granola has no refined oils and yet is still nice and crispy.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Low sodium, more -
Recipe for Tender Golden Cornbread
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
Categories:
Bread, Cholesterol-free, Gluten-free, High fiber, Peanut-free, more -
Recipe for Bean and Grain Enchiladas
Enchiladas come from Mexico and date back to at least the Mayan culture. They consist of corn tortillas wrapped around a filling, covered with sauce, and baked.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Baked Almond Chick'n Rice
Soy curls are a great chicken substitute and excellent source of protein, with the sliced almonds giving it that extra-special finish.
Categories:
Cholesterol-free, Entrees, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Thyme and Date Stuffing
The combination of sweet apricots and dates, deeply savory garlic, and onions and crunchy and silky textures of breads and nuts will keep even the most distractible guest interested.
Categories:
Appetizers and Sides, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Mediterranean Roasted Chicken and Veggie Wrap with from-Scratch Hummus
A richly seasoned hummus, alive with tastes of the Mediterranean, chicken marinated with fragrant cumin and paprika, and the freshness of juicy cucumber and fresh vegetables.
Categories:
Diabetes-friendly, Entrees, Good source of protein, High fiber, Low carbohydrate / low sugar, more