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Blog
Foods That Lower Blood Sugar and Control Diabetes
Six foods that lower blood sugar to include in your diabetic diet plan today. -
Blog
Treat Heart Disease and Hypertension With Your Diet
A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants. -
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Foods to Eat During Chemotherapy
Eating during cancer treatment can be difficult, but these foods for chemotherapy can help you stay nourished and strong. -
Blog
How to Boost Kids’ Mental Health Through Food and Activity Choices
Kids and teens who exercise regularly and eat healthfully are likely to feel better about themselves and have improved self-esteem.
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Blog
Joining the (Healthy) Trend Toward a Plant-Based Diet
In the past decade, 75% of Americans have changed their diet to be healthier. The most popular diet plans are plant-based and incorporate whole foods. -
Blog
A Plant-Based Diet Supports Cancer Prevention
Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
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Recipe for Bean and Grain Enchiladas
Enchiladas come from Mexico and date back to at least the Mayan culture. They consist of corn tortillas wrapped around a filling, covered with sauce, and baked.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Tree nut-free, more -
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Could a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less. -
Blog
Winter Wellness: Maintaining Your Health During the Cold Months
Learn about winter wellness, including steps you can take to beat the cold and maintain your health.
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Blog
How Does Your Lifestyle Impact Your Kidneys (And Why Does it Matter?)
Do you know how hard your kidneys work to protect your whole health, and what you can do to promote kidney health? Learn more.