AdventHealth South Overland Park
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A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.
This Southwest-inspired quinoa salad is loaded with protein, fiber, color and flavor.
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