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Blogs
How to Support a Friend with Breast Cancer
Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.
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Blogs
Managing Increased Heart Disease Risk from Breast Cancer Treatment
Treatment for breast cancer may put you at risk for heart disease. Learn what you can do to stay as healthy as possible during and after treatment. -
Blogs
Screens and Kids: How Much Is Too Much?
Excessive screen time appears to be harming young children in ways we’re only beginning to realize. These tips will help you replace screens with healthy options. -
Blogs
Why Friendship Matters to Your Body, Mind and Spirit
Our friends pick us up, laugh with us and often share common goals. Find out how friends help your body, mind and spirit. -
Blogs
Your Age-By-Age Guide to Vaccinations
From newborns to the elderly, vaccines protect us from contagious diseases. Here’s an age-by-age guide to vaccines.
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Blogs
Depression After Stroke: How to Recover in Body and Mind
A stroke can take an emotional and mental toll, with depression and anxiety among its common symptoms. But relief is possible with help. -
Blogs
How Running Sculpts the Heart to Thrive in Any Sport
New research underscores how exercise molds our hearts to be more efficient. It’s more good news for runners and swimmers looking to strengthen their hearts.
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Blogs
Rest vs. Sleep: Know the Difference for Whole Health
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Blogs
How Dancing Prepares You for Birth
Dancing for Birth explores the birth preparation trifecta and prepares mothers for childbirth through camaraderie, education, exercise and dance. -
Blogs
3 Key Questions About Clinical Trials Answered
Clinical trials offer patients access to new treatments and the opportunity to contribute to medicine. Here’s what you need to know about clinical trials.