Recent Blogs at AdventHealth Zephyrhills
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Exercise and Wellness
7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
Estimated read time: 3 minutesThe holidays are known for many things, but a commitment to fitness is typically not one of them.
With the busy schedules, gatherings, travel and an abundance of tempting treats around, sticking to a...
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Health Care
Women: Take Time to Take Care of You During the Holidays
Estimated read time: 3 minutesWith the busy and fulfilling lives they lead, women usually do a great job taking care of everyone else. But when it comes time to take care of themselves — often women put themselves at the bottom of...
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Holidays
Most Common Holiday Mishaps and How to Avoid Them
Estimated read time: 4 minutesThis holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.