Recent Blogs at AdventHealth Zephyrhills

  • A Young Couple jogging at sunset by a road
    Exercise and Wellness

    7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

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    The holidays are known for many things, but a commitment to fitness is typically not one of them.

    With the busy schedules, gatherings, travel and an abundance of tempting treats around, sticking to a...

  • A mom and her toddler bake Christmas cookies together.
    Health Care

    Women: Take Time to Take Care of You During the Holidays

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    With the busy and fulfilling lives they lead, women usually do a great job taking care of everyone else. But when it comes time to take care of themselves — often women put themselves at the bottom of...

  • Grandmother dressing a Christmas tree with her young adult grandson
    Holidays

    Most Common Holiday Mishaps and How to Avoid Them

    Estimated read time:

    This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.