Recent Blogs at AdventHealth Zephyrhills

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

    Estimated read time:

    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

    Estimated read time:

    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A man relaxing on a couch at home while wearing headphones.
    Health Care

    Protecting Your Ears While Listening to Music

    Estimated read time:

    Our expert offers tips to preserve your hearing so you can continue to enjoy your music — and its many benefits — for years to come.

  • An older man playing Pickleball
    Lifestyle

    Is Pickleball Good Exercise?

    Estimated read time:

    Our orthopedic expert shares important steps you can take to keep yourself safe while playing pickleball.

  • Older man looking at his phone while sitting on a couch.
    Lifestyle

    How Phone Hygiene Impacts Our Health

    Estimated read time:

    Learn the basics of phone hygiene to help prevent sickness, and where to go if you do experience infectious disease symptoms.