Recent Blogs at AdventHealth Zephyrhills
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Mental Health
Checking in With Your Mental Health During the Pandemic
Estimated read time: 4 minutesHere are some strategies to reduce stress and anxiety, along with symptoms to look for and who’s at the highest risk.
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Work Life
Feeling Stressed? Stretch It Out
Estimated read time: 3 minutesStretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Health Care
Protect Your Joint Health to Feel Whole as You Age
Estimated read time: 3 minutes“Joint pain is a natural part of aging, but you don’t have to simply learn to live with it,” says Dr. Matthew Moralle. Here are 10 tips to help you protect your joint health and live the life you love...
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Coronavirus Resources
COVID-19 Recovery: How Speech and Physical Therapy Help
Estimated read time: 4 minutesRecovering from COVID-19 can be a lengthy process. Read how speech therapy and physical therapy can help you heal
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Coronavirus Resources
Delta Variant and Delta Plus: Similarities and Differences
Estimated read time: 3 minutesLearn key similarities and differences between the delta plus coronavirus variant and the current delta variant.