Recent Blogs at AdventHealth Zephyrhills
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Health Care
Could You Have A Heart Attack and Not Know It?
Estimated read time: 3 minutesSilent heart attacks don’t have the same symptoms as regular heart attacks but are just as serious. Safeguard your heart by scheduling a checkup with an AdventHealth specialist.
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It's Never Too Late: How to Start an Exercise Program at Any Age
Estimated read time: 2 minutesExercising is important at any age to get fit, stay active and lead a healthy life. And experts at AdventHealth can help you design a personalized program that’s safe and effective. -
Women and Stress: Surprising Health Correlations
Estimated read time: 4 minutesToo much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body. -
7 Ways to Sneak Exercise Into Your Day
Estimated read time: 3 minutesExercise can improve almost all aspects of your whole health. AdventHealth shares these strategies for getting more exercise every day. -
5 Easy Ways to Lower Your Blood Pressure
Estimated read time: 3 minutesNeed to lower your blood pressure? AdventHealth suggests these five easy techniques.