Recent Blogs at AdventHealth Zephyrhills
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Health Care
Strategies for Preventing Heart Attacks
Estimated read time: 2 minutesYou can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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How to Eat Your Way to Better Sleep
Estimated read time: 3 minutesAdventHealth explains how your diet can help promote a healthier night’s rest. -
What Happens to Sleepless Adults
Estimated read time: 4 minutesAdventHealth explains why consistent sleep is so important for your whole health. -
Reduce Your Risk of Pelvic Floor Problems
Estimated read time: 3 minutesPelvic floor disorders significantly affect the body, mind and spirit of millions of Americans. Find comfort in knowing that you can take steps to lower your risk with these tips. -
Cold or Flu - How to Tell the Difference
Estimated read time: 2 minutesHere are some quick tips to help you know the difference between a cold and the flu and get the right care from the right place in the right time.