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Blogs8 Realistic, Reachable Wellness Goals
These eight wellness goals are more realistic than resolutions, and more sustainable, too. -
Blogs11 Ways to Stay Healthy This Holiday Season
Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
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BlogsGetting Your Flu Shot Is Essential as COVID-19 Continues
The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.
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BlogsYou Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why
If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated.
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BlogsSeasonal Affective Disorder May Hit Harder With COVID-19
Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year
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BlogsTeachers: Your Mental Health Needs Support, Too
With the stress of this year combined with waves of COVID-19 cases and unrest in our communities, let’s face it — life is overwhelming, and your mental health is likely in need of extra support.
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BlogsHelp Your Kids Use Screen Time Wisely
Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.
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BlogsAnkle Fracture Leads to Surgery for NFL Quarterback Dak Prescott
A compound ankle fracture occurs when bone breaks through skin at the moment of injury. Dak Prescott was immediately taken into surgery after the game to minimize risk of infection.
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Blogs10 Safe Ways to Give Back During the Holidays
Social distancing doesn’t have to keep you from giving back or volunteering in your community. Here are some safe ways to spread joy and generosity.
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BlogsHow to Navigate Family Disagreements on COVID-19 Risk
Maybe your aunt won’t wear a mask, or your sibling won’t socially distance. How can you keep your family relationships steady while disagreeing on coronavirus precautions? Try these tips.
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