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BlogsFour Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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BlogsFoam Rolling 101: A Guide for Runners
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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BlogsFour Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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BlogsKnow What to Do When Your Loved One is Having a Stroke
Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know. -
BlogsRip Current Safety: What You Should Know
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
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BlogsHow to Stay Safe After a Flood
Here are some tips to care for tending to your family’s physical, mental and spiritual safety after a flood.
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BlogsYour Back Pain Might Be Coming From Your SI Joint
Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine. -
BlogsColonoscopies Can Save Lives: A Lesson Learned by Actor Will Smith
Actor Will Smith recently went public about his colonoscopy experience, which found and removed a precancerous polyp. Learn more about why colonoscopies are so important and what to expect before...
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BlogsHow CT Scans Can Improve Lung Cancer Outcomes
CT scans can be a part of a proactive approach to the early detection of lung cancer. Learn how finding and treating lung cancer early can bring improved outcomes to patients. -
BlogsHow to Safely Prepare for Your Grandchild’s Visit
Before young visitors arrive at Grandma and Grandpa’s house, take the time to prepare a childproofed home and ensure all caregivers are up to speed on best practices for little ones.
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