Healthy Holiday Nutrition Tips
Estimated read time:
The holidays can be a hard time to eat healthy, here are some tips to stay on track.
The AdventHealth Blog
Patient Testimonial: Roy Lester’s Life-Changing Spine Surgery
Spine surgery changed Roy Lester’s life. Read his testimony and discover surgical and nonsurgical options for pain relief.
Patient Testimonial: Tammy Fowler Finds Relief After Spine Surgery
Lung Cancer Screening Coverage Expanded Through Medicare
Recent Blogs at AdventHealth Medical Group Spine Health
-
-
Making Heart-Healthy Cooking Fun
Estimated read time:Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.
-
A Healthy Breakfast, a Healthier You
Estimated read time:We have all heard the saying "Breakfast is the most important meal of the day". Breakfast simply means "the first meal of the day". Some common excuses for not eating in the morning are: "I don't have...
-
4 Tips for a Quick Massage
Estimated read time:Massage therapy can help relieve stress and increase your energy, while helping to decrease aches and pains that are associated with various spinal conditions. But what if you don’t have a massage...
-
4 Easy Exercises to Strengthen Your Spine
Estimated read time:Strengthen your spine and lower your risk of back pain.
-
3 Ways To Improve Your Walking Technique
Estimated read time:Find out how to make sure you are walking to prevent injuries.
-
5 Ways You Can Prevent Falls and Spinal Injuries
Estimated read time:Taking preventative measures is a great way to not injure yourself and keep your spine healthy.
-
How CREATION Life Informs Our Patient Care
Estimated read time:Find out what CREATION Life is and why it should be important to you.