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The base for these two salads is a combination of Romaine and spinach. The secret to delicious salads is nice, crisp greens, while avocado and olives add a rich, pleasing touch.
The frittata enjoys a slow cook with all ingredients firming up at the same time
Make an extra batch to freeze so you can grab them for a quick morning meal.
Similar to overnight oats, this version doesn’t require overnight refrigeration and is an easy, healthy, last-minute breakfast.
A tasty variation of the old standby, home fries.
This chocolate/carob pudding is rich and creamy, plus it’s quick and easy to make.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
This granola has no refined oils and yet is still nice and crispy.
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
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