An infinitely changeable recipe, depending purely on what kind of apple is used in the dense whole wheat batter.
The base for these two salads is a combination of Romaine and spinach. The secret to delicious salads is nice, crisp greens, while avocado and olives add a rich, pleasing touch.
This version is made with orange juice or soy milk with a dash of turmeric, giving it a slightly yellow glow.
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.
Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.
Make an extra batch to freeze so you can grab them for a quick morning meal.
A tasty variation of the old standby, home fries.
So simple it almost takes longer to describe than make.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.