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Recipe for Almond-Cranberry Granola
The cranberries and almonds in this recipe combine for the perfect fruity crunch. The flax seeds are not only fiber-rich, but also loaded with omega-3s, a heart-healthy fatty acid.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more -
Recipe for Banana-Blueberry Crepes
These crepes are sweet and yummy all by themselves, but are a special treat with the added banana slices and thickened blueberry sauce.
Categories:
Breakfast, Cholesterol-free, High fiber, Low fat / low saturated fat, Low sodium, more -
Recipe for Crusty Whole Wheat Baguette
The Basic Whole Wheat Bread recipe is so versatile that it can also be adjusted just slightly and used to produce this French-style loaf with a delightful crunchy yet chewy crust.
Categories:
Bread, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Irresistible Herb Crackers
These tasty herb crackers are delicious with a bowl of soup, a green salad, or just for a snack. High in protein and free of refined oils, they can easily be made gluten-free by replacing the pastry...
Categories:
Appetizers and Sides, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Picante Black Bean Burgers
These black bean-quinoa burgers make a great addition to a summer picnic or potluck.
Categories:
Cholesterol-free, Entrees, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Scrambled Tofu Fried Rice
Tofu is a great substitute for the egg that you find in regular fried rice, giving the dish a familiar texture.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, more -
Recipe for Middle Eastern Pecan Pilaf
This pilaf can stand alone with its protein, grains, and vegetables—a lovely entrée. It makes a special meal for entertaining when served with the No-Meat Balls.
Categories:
Cholesterol-free, High fiber, Peanut-free, Vegan, Vegetarian, more -
Recipe for Middle Eastern Falafel Patties
This dish celebrates the nutty taste and versatility of the chickpea by adding Middle Eastern flavors for a hearty vegetarian meal.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, High fiber, Low carbohydrate / low sugar, more -
Recipe for Portobello Chard Sauté with Whole Wheat Pasta
Highly nutritious and much prized, Swiss chard is not only tasty but surprisingly beautiful, whether dark green or wearing stalks of many colors as the rainbow variety.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Crispy Pumpkin Seed Chicken
You might not think of pumpkin seeds as chicken coating material, but these nutty, chewy kernels are every bit as tasty and versatile as almonds or pistachios in cooking.
Categories:
Diabetes-friendly, Entrees, Good source of protein, Low carbohydrate / low sugar, Peanut-free, more