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Festive Quinoa
This quinoa recipe is bright, flavorful and fresh. It’s a nutritious, plant-based side dish perfect for any time of year.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, more -
Recipe for Creamy Mascarpone Polenta with Squash Ribbon Spaghetti
Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.
Categories:
Diabetes-friendly, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Roasted Beet, Kale and Pepper Salad
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Summer Scallion Vegetable Slaw
The surprising addition of fresh pear lifts the flavor profile of this salad from coleslaw into a special dish.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Slow Simmered Chicken Fricassee with Carrot and Potato
Building upon the base of peppers, onions, garlic and aromatic herbs, chicken is first sautéed then braised over low, moist heat to incorporate all the wonderful flavors and tenderize each ingredient...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Soups and Stews, more -
Recipe for Silken Spring Asparagus and Potato Soup
This silky-smooth recipe adds just enough spices from fresh ginger and good Dijon mustard to bring out its unique flavor.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Three Bean Chili with Corn
Packed with a nutritious trio of beans, colorful and sweet corn, and a generous addition of spices, here’s a chili that will sustain a crowd.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Simple Catalan Tomato Sauce for Fish
This simple but very flavorful tomato sauce will complement any firm, white fish, adding a savory, tangy dimension.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Crisp and Bold Jicama-Apple Salad with Garlic Vinaigrette
Worthy of side dish status, this picnic picker-upper combines crisp jicama matchsticks and juicy apples with the chewiness of sharp cranberries and toasted walnuts.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Fresh Garden Lentil Salad with Feta and Mint
The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more