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My name is Tanya D. and I delivered my twin baby girls at AdventHealth for Women last year.
Stay safe exercising in the summer heat with these tips from AdventHealth.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
15 reasons to call 911 immediately and seek treatment at your local AdventHealth ER.
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