Blogs - AdventHealth Care Network West Florida
The Importance of Your Cool Down Routine
For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance.
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Blogs - AdventHealth Care Network West FloridaNutrition 101: Eat Better to Race Faster
Part of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips. -
Blogs - AdventHealth Care Network West FloridaHow Running Tech Can Improve Your Health
There are many options when it comes to running tech. Learn how it can support your fitness journey. -
Blogs - AdventHealth Care Network West FloridaHow to Make Running Fun for the Family
Running can be a fun family activity. Here are some tips to get the whole family involved. -
Blogs - AdventHealth Care Network West FloridaFoam Rolling 101: A Guide for Runners
Foam rolling can help runners make the most of their mileage — and health. Learn how to incorporate it into your running routine. -
Blogs - AdventHealth Care Network West FloridaTreadmill vs. Outside Running: Which Is Best?
Find out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running. -
Blogs - AdventHealth Care Network West Florida9 Reasons To Do a Video Visit if You're Sick
With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...
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Blogs - AdventHealth Care Network West FloridaTop 3 Flu Prevention Tips
Because of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever.
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Blogs - AdventHealth ManchesterCare Is a Priority at AdventHealth Manchester
AdventHealth Manchester encourages patients to get care when they need it and not hesitate due to the ongoing pandemic.
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Blogs - AdventHealth Orlando9 Reasons Why You Should Call Your Doctor if You Feel Sick
With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...