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Blogs
Steps to Take if You Plan to Travel This Holiday Season
Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...
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Blogs
Have a Holly, Jolly Time — Virtually
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions. -
Blogs
Virtual Racing 101
Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately. -
Blogs
11 Ways to Stay Healthy This Holiday Season
Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
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Blogs
Getting Your Flu Shot Is Essential as COVID-19 Continues
The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated. -
Blogs
Seasonal Affective Disorder May Hit Harder With COVID-19
Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year
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Blogs
You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why
If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated. -
Blogs
Help Your Kids Use Screen Time Wisely
Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too. -
Blogs
Teachers: Your Mental Health Needs Support, Too
With the stress of this year combined with waves of COVID-19 cases and unrest in our communities, let’s face it — life is overwhelming, and your mental health is likely in need of extra support. -
Blogs
Ankle Fracture Leads to Surgery for NFL Quarterback Dak Prescott
A compound ankle fracture occurs when bone breaks through skin at the moment of injury. Dak Prescott was immediately taken into surgery after the game to minimize risk of infection.