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BlogsHow Running Improves Your Health
Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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BlogsPick Your Pace: Walk and Run Your Way to Whole Health
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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BlogsPhysical and Chemical Sunscreen: Choosing Skin Protection
Learn about the different types of sunscreens and how they can help protect your skin.
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Blogs10 Stimulating Activities for Alzheimer’s Disease Patients
Read about 10 stimulating and meaningful activities you can do with your loved one if they have an Alzheimer’s diagnosis.
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BlogsContinuous Glucose Monitors and Their Benefits
Learn about the benefits of CGMs, what they do, how they work and why they're helpful for those with Type 1 or Type 2 diabetes.
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BlogsSeasonal Mood Disorder Can Strike in Summer, Too
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
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BlogsHandle Pressure Like a Pro With Tips From the Orlando Magic
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
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BlogsWhat is Golfer’s Elbow and How Can You Conquer It?
Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
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BlogsDon’t Put Your Health on Hold: See Your Primary Care Provider Today
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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BlogsTips for Handling Stress: Work, Home and Relationships
If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.
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