Recent Blogs at AdventHealth Sports Med and Rehab Central Florida
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Exercise and Wellness
Reach Your Full Potential With Our New Performance Programs
Estimated read time: 4 minutesAdventHealth Sports Med and Rehab's Sports Performance Programs provide athletes at every stage with effective tactics to improve their skills and safety.
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Exercise and Wellness
Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue
Estimated read time: 3 minutesJeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
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Health Care
Massage Therapy for Pain Management
Estimated read time: 2 minutesIf you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Exercise and Wellness
Hip Strength and Flexibility Exercises for Runners
Estimated read time: 4 minutesAs a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Health Care
5 Ways to Get Motivated to Run
Estimated read time: 5 minutesFinding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.