Recent Blogs at AdventHealth Sports Med and Rehab Central Florida

  • A man and woman running outdoors on a sunny day
    Exercise and Wellness

    Reach Your Full Potential With Our New Performance Programs

    Estimated read time:

    AdventHealth Sports Med and Rehab's Sports Performance Programs provide athletes at every stage with effective tactics to improve their skills and safety.

  • A Doctor Speaks to Her Patient in an Exam Room While Going Over Her Charts on a Laptop.
    Health Care

    FEES: Fiberoptic Endoscopic Evaluation of Swallowing Now Available at AdventHealth Sports Med and Rehab

    Estimated read time:

    AdventHealth Sports Medicine and Rehabilitation now offers this specialized procedure to our patients. We’re here with our experts in speech-language pathology, Erica Bernstein, MA, CCC-SLP and...

  • A Senior Woman Works Out at the Gym with a Smile on Her Face
    Sports and Entertainment

    Regain Your Strength With Blood Flow Restriction Therapy (BFRT)

    Estimated read time:

    You may have heard of professional athletes using Blood Flow Restriction Therapy to condition their muscles, but did you know it can also be used to help patients recover from injuries? Learn more in...

  • A Family Gathers Around The Kitchen Table To Enjoy Some Healthy Foods.
    Health Care

    Making Heart-Healthy Cooking Fun

    Estimated read time:

    Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.

  • Physical therapist helping a patient through a walking exercise.
    Health Care

    Regaining Balance with Vestibular Therapy

    Estimated read time:

    Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...