Recent Blogs at AdventHealth Sports Med and Rehab Central Florida

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

    Estimated read time:

    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • A man and woman running outdoors on a sunny day
    Exercise and Wellness

    Reach Your Full Potential With Our New Performance Programs

    Estimated read time:

    AdventHealth Sports Med and Rehab's Sports Performance Programs provide athletes at every stage with effective tactics to improve their skills and safety.

  • A Family Gathers Around The Kitchen Table To Enjoy Some Healthy Foods.
    Health Care

    Making Heart-Healthy Cooking Fun

    Estimated read time:

    Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

    Estimated read time:

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • A mother and daughter laying down on a bed in their house
    Lifestyle

    Daylight Saving Time: How to Help Your Family Through the Transition

    Estimated read time:

    Planning ahead and getting your family involved will make the transition easier for everyone.