Recent Blogs at AdventHealth Sports Med and Rehab Central Florida

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

    Estimated read time:

    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

    Estimated read time:

    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A man and a woman running on an incline
    Lifestyle

    How to Introduce Inclines to Your Running Routine

    Estimated read time:

    Here’s what to know about uphill and downhill running and the precautions and benefits of each.