AdventHealth Sports Med and Rehab Central Florida
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This spinach-basil pesto uses green ripe olives in place of the oil that you find in most recipes. The sauce is delicious on pasta, new boiled potatoes, artisan or French bread, or added to marinara...
This coconut cranberry granola is sweet, flaky, and has a slight nutty flavor, thanks to the wheat germ. It is also infused with a delicious coconut flavor and studded with chewy cranberries.
This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.
This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal!
This creamy sunflower seed butter has only 2 ingredients and takes less than 30 minutes to make—and is much cheaper than buying it in the store.
These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.
You will find this easily made, oil-free mayonnaise to have a genuine flavor and first-rate texture for sandwiches, macaroni or potato salads, and dips.
As an applesauce substitute, ice cream topping or morning toast spread, this rich and sweet concoction is ideal. Hints of cinnamon, nutmeg and vanilla, along with brown sugar, create memories of a...
So quick, so easy, so delicious. This is a classic marriage of sweet fruit, tangy lemon and spicy pepper that awakens every part of the tongue, and will be a great seasoning for chicken, fish, or...
The beauty of making something from dried fruit is all those concentrated flavors melding together. And all the ingredients can be kept in the pantry, ready for inspiration and opportunity.
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