Recent Blogs

  • three tofu steaks on white surface with nutritional yeast garnish
    Recipes

    Recipe for Braised Tofu Steaks

    These tofu steaks are fun to make! They’re a natural side to stir-fried vegetables and delicious in sandwiches or pocket breads with tomato, cucumber, onion, avocado, and lettuce.

  • Bowl of pasta salad with brown sauce and leaf garnishes on the side
    Recipes

    Recipe for Zesty Red Lentil Pasta Salad

    When using whole grain pastas in cold dishes, cook them slightly beyond al dente for the best texture. Be sure to blend the dressing well to ensure the chia seeds break down.

  • Three shredded-beet patties with carrot stick garnish
    Recipes

    Recipe for Crispy Beet & Carrot Hash

    This recipe makes a great dinnertime side dish. The blend of seasonings pairs wonderfully with the carrot and beet mixture and provides a perfect golden crunch.

  • Bowl of strawberry sauce topping
    Recipes

    Recipe for Naturally Sweet Strawberry Sauce

    This fruit sauce is thickened and sweetened with dried pineapple pieces, which are a delicious complement to the strawberries. It’s a treat over pancakes, waffles, vegan ice cream, frozen banana...

  • A Senior Woman Blows Her Nose from Seasonal Allergies.
    Health Care

    Allergies 101: Causes, Symptoms, Types and Treatments

    Estimated read time:

    Allergies are nothing to sneeze at as the sixth leading cause of long-term illness in the U.S. — and more than 50 million Americans experience an allergic reaction each year. Learn how allergies occur...

  • Man reading iPhone
    Health Care

    Colorectal Cancers: Marching Toward Colon and Rectal Cancer Awareness

    Estimated read time:

    March is Colorectal Cancer Awareness Month. You can dress in blue to honor patients and their families who are or have been impacted by any of the colorectal cancers and help spread awareness. Read...

  • Female doctor talks with female patient
    Health Care

    How Your OB/GYN Can Help Protect Your Heart

    Estimated read time:

    Your OB/GYN’s expertise goes far beyond reproductive health. Here’s how the relationship you form can protect you from the number one cause of death in women.

  • A father playfully tackles his son as they play football outside.
    Health Care

    5 Easy Ways to Lower Your Blood Pressure

    Estimated read time:

    Need to lower your blood pressure? AdventHealth suggests these five easy techniques.

  • A Woman Enjoys a Hot Beverage While Looking Out the Kitchen Window During the Winter
    Holidays

    Navigating the Post-Holiday Blues

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    The post-holiday blues are common. While they can feel hard to shake, here are some tips on navigating and overcoming them.